The Common Injuries in Padel and How to Prevent Them

Shoulder Injuries

The dynamic nature of padel places a significant demand on your shoulders. Here’s how you can protect them:

Shoulder Mobility Exercises

Performing regular shoulder mobility exercises helps maintain a wide range of motion and improves the stability of the joint. Exercises like shoulder circles, arm swings, and wall slides can be beneficial in preventing shoulder injuries.

Proper Warm-up

Before stepping onto the court, spend a few minutes performing shoulder-specific warm-up exercises. This helps increase blood flow to the muscles and prepares your shoulders for the demands of the game. Simple exercises like arm circles, shoulder rolls, and arm swings can effectively warm up the shoulder muscles.

Strengthening the Rotator Cuff

The rotator cuff plays a crucial role in stabilizing the shoulder joint during padel movements. Including exercises that target the rotator cuff muscles, such as external rotations with resistance bands or dumbbells, can help strengthen and protect your shoulders.

Art Padel, through the use of high quality materials and state-of-the-art construction techniques, creates padel courts that meet the most rigorous industry standards. The playing surface offers excellent traction and consistent ball bounce, allowing players to show their best performance.

Let your players get the best out of themselves in this fast-paced game.

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